![]() He eats huge meals and nice foods through the strategy he found out and still looks like this: Greg walks the talk and he lives the stuff he is teaching. After that you return to the program and the progression goes on. Once you hit a plateau there are easy exercises described you can do to switch it up for about 2-3 weeks. Tracking all your calories, eating small meals that never satisfy you. If you have been struggling to get your progressions up in advanced bodyweight exercises, or you’ve been struggling with dieting. If you are like me and you feel like this whole fitness and dieting thing is there to make your life better, then you are at the right place. I can say with full honesty that this is not a scam and it is the real deal. I’ve rated this program a 4.8 out of 5 because I truly like this program. He does this by teaching you intermittent fasting and maintain a minimalistic training approach to achieve maximum super compensation through getting enough rest between workouts. He teaches you how to train with his nutrition tips to get the maximum out of your workout. And believe me if I tell you that his stuff goes against the status quo. This might seem the fastest way for you to progress because you feel like you are ‘doing more’, but you have got to use your brain. Often people make the mistake of doing too much, like going to the gym 5/6 times a week. It turned out this was the best option to go for. I took the Kinobody survey to figure out if this program suited me or not. Focussing on adding strength and keeping your workouts minimalistic is the key in progressing. I was already aware of the training principle Greg, but his program is mapped out quite well. I have tried it consistently for about 3 months now. I bought this program because I’m a fan of Greg’s stuff so I was interested in this. A picture of the content is right here:īesides that, you also get 10 workout videos that walk you through the main exercises that make this program so powerful and effective as it is.Īs a bonus you get to join the facebook group which consists of all members, including Greg, answering any of your questions regarding the program or fitness and dieting in general. The book itself consists out of 44 pages. Get Vinsanity Six – pack Shred HowTo Exercise Videos – Kinobody Body Weight Mastery download Next to this he shows you a way to add muscle without adding fat through bodyweight training. Greg promises a way to live with absolute freedom through his strategies, without tracking your calories obsessively. ![]() All with just your bodyweight with only 3 days per week training. The Kinobody Bodyweight Mastery Program promises that if you follow the program that Greg has laid out for you, you will build a ripped physique that’s as powerful, functional, and athletic as it looks. ![]() Kinobody BodyWeight Mastery – VInsanity Six-pack Shred Instructional Videos 720p HD Vinsanity Six – pack Shred HowTo Exercise Videos – Kinobody Body Weight Mastery ![]()
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December 2022
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